壓力Stress

　　as the keen competition becomes more common in our society, nowadays people are facing more work-related stress. those never finished work put us into a situation in which we have a race against time. the problem is that the task must be done at the moment has nothing to do with our ultimate aim, but a lot are still waiting for us to deal with. so when the deadline comes, stress affects us physically and psychologically.

　　in my oppion, two things cause stress, tiredness and time. you can imagine when a pile of work is laid out before your exhausted body, you must feel some changes in yourself, such as increased breathing rate, blood pressure level, headache and oppressed.

　　on the other hand, time is another key factor. because time is always limited, people try to do more within less time. at times, boosted by hopes, people spend untold time on work, but it takes forever to finish, then stress remains as a part of people's life.

　　as time slips by, hopes dim, stress raises. and some steps must be taken to solve the problem.

　　many people are caught up in the cycle of stress but they do not realize it. so the most important step is being aware of potential stresses and avoiding them. then make a list to organize your work in a better way so that you can keep a balance between work and rest, in this situation, stress is not allowed to build up at all.

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