體育鍛煉初中英語作文（精選19篇）

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　　體育鍛煉初中英語作文 1

　　As we know,sport plays an important role in our daily lives. Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it. All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?

　　體育鍛煉初中英語作文 2

　　All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

　　Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.

　　Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

　　Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of ones country, but what is learned in books can not have the same deep effect on a childs character as what is learned through practice. Most of students time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

　　體育鍛煉初中英語作文 3

　　My Favourite Sport My favourite sport is basketball as it is very exciting. I like basketball because the N.B.A. stars play very well. Basketball is very cheap and it is a good sport for our health. We can grow taller if we play basketball often. Also it keeps me fit. I play basketball three times a week. Most often I play it in my school. I often play it with my friends although I may play it myself. I feel very happy when I play basketball in school with my classmates. Sometimes I play basketball in the playground near my home. Basketball is very easy to play. If you play basketball very well, you can form a basketball team to take part in the competition. If you win the basketball competition, you will have the prize. You may become a famous basketball star.

　　體育鍛煉初中英語作文 4

　　At present, many middle school students seldom take exercise after class. Here are some reasons. Some students think they have too much homework to do. They don’t have time to exercise. (They have no time to exercise.) Others don’t have the habit of taking exercise. Some students spend much time watching TV or using the Internet.

　　I think doing some exercise is very important. It’s good for our health. If you exercise every day, you will be healthier and you will (can) make friends through taking exercise. If you often exercise, you will be(feel) happier, and your life will be richer (more colorful).

　　We should (had better) take exercise half an hour every day. We are supposed to keep away from computer games. We have to keep (have) a habit of doing sports.

　　I also hope our school can organize more sports activities for us. (The school should hold some activities for us.)

　　體育鍛煉初中英語作文 5

　　Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.

　　Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

　　Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.

　　Exercise will fill your life with various contents and make it more colorful.

　　Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on ones character.

　　體育鍛煉初中英語作文 6

　　It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

　　Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next days work.

　　In conclusion, physical exercises not only keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

　　體育鍛煉初中英語作文 7

　　Maintaining our health is very important. By doing this well we will be able to participate in the socialist construction of our country. No one should trifle with ones health. Since youth is the time for physical development, we must do strenous physical training every day in order to have a strong physique and enjoy vigorous health.

　　In physical training, perseverance is a primary necessity. We must struggle against our own laziness and stay with our training. It is also important to select suitable exercises and then to do them in an orderly way, step by step. Of course, if we enjoy the exercise we will perform more persistently.

　　Besides, it is a known fact that physical training, such as long distance races, can also generally strengthen our perseverance. Dear friends, especially those with health problems, come out to the playground and take part in physical exercise.

　　體育鍛煉初中英語作文 8

　　a healthy diet and regular eercise may help to prevent obesity among children. take li ming for eample.

　　li ming used to be a healthy boy, but li ming used to be a healthy boy, but great changes have taken place in and . the meal li ming ate every day included a lot of and different junk food which was bad for health. whats more, he watched tv lying on the sofa and eating snacks. as a result, his weight went up day after day, he even had difficulties in climbing the stairs.

　　this made li ming so sad that he decided to get a new beginning in . instead of junk food and snacks, li ming ate the healthy diet and took more eercise such as football, swimming, skating and running. at fast, he became as healthy as before, healthy diet and regular eercise helped him a lot.

　　體育鍛煉初中英語作文 9

　　exercise plays a very important role in daily life. everyone, no matter what age, needs exercise every day. exercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.

　　there are many kinds of exercise that help people keep physically fit. there are set ting up exercises that anyone can perform for a few minutes each day. for a young person football is one of the best games. if people keep doing exercise, they will find thpmselves better all the time.

　　however, modern life may prevent people from getting the daily exercise. they need. television and other modern inventions could possibly be a factor that produces physical unfitness. television can be very educational, but mostly it is just waste of time. with the automobile, another modern invention, some people no longer walk any place. if people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. therefore, they need to get exercise by doing setting up or playing football.

　　體育鍛煉初中英語作文 10

　　Nowadays, more and more people are paying less attention to their health. But I think it is very important to do physical exercise.

　　Firstly, doing exercise regularly can make us strong and healthy. It can help us fight against diseases and improve our immune system. Secondly, it can make us more energetic and improve our study efficiency. When we are in a good mood after exercise, we can focus better on our studies. Thirdly, doing physical exercise can help us relax and reduce stress. It is a good way to get rid of the pressure from our daily life.

　　In a word, we should do physical exercise regularly to keep healthy and enjoy a better life.

　　體育鍛煉初中英語作文 11

　　I love sports very much. Among all the sports, I like running best.

　　Running is a simple and convenient sport. I can do it anywhere, such as in the park, on the playground or along the street. Every morning, I get up early and go running for half an hour. It makes me feel energetic and fresh for the whole day.

　　Running also helps me build up my body and keep fit. Besides, it can train my willpower. When I feel tired and want to give up during running, I always tell myself to hold on and keep going.

　　In short, running is not only good for my health but also makes me more confident and strong.

　　體育鍛煉初中英語作文 12

　　Physical exercise is very important for us. It brings many benefits to our life.

　　One of the benefits is that it can make our bodies stronger. By doing exercise, we can build up our muscles and bones, and improve our physical fitness. Another benefit is that it can help us reduce stress and relax. When we are doing exercise, our minds focus on the activity, and we forget about our troubles for a while.

　　Moreover, physical exercise can also improve our mood. After exercising, we usually feel happier and more positive. It also helps us sleep better at night.

　　In conclusion, we should do physical exercise regularly to enjoy a healthy and happy life.

　　體育鍛煉初中英語作文 13

　　In order to keep fit and healthy, we should do physical exercise regularly.

　　There are many kinds of physical exercise we can do, such as running, swimming, playing basketball and so on. I often play basketball with my friends after school. It is not only fun but also a good way to exercise.

　　Doing physical exercise has many advantages. It can make us stronger and more confident. It can also help us make more friends. When we play sports together, we can learn how to cooperate with others.

　　Lets take action and do physical exercise every day.

　　體育鍛煉初中英語作文 14

　　I used to be a weak and often ill child. But since I started to do physical exercise regularly, my health has improved a lot.

　　I began to run every morning. At first, I could only run for a short distance, but I kept on. Gradually, I could run longer and longer. Besides running, I also play badminton and do some other sports with my parents on weekends.

　　Now, I am much stronger and seldom get sick. Physical exercise has made me healthier and happier. I will continue to do it and enjoy the benefits it brings.

　　體育鍛煉初中英語作文 15

　　Health is very important for everyone. To stay healthy, doing physical exercise is essential.

　　Physical exercise can make our bodies stronger. It helps us build muscles and improve our endurance. When we exercise regularly, we are less likely to get sick. Also, it can make our hearts and lungs work better, which means we have more energy to do the things we like.

　　Exercise is good for our minds too. It can reduce stress and make us feel happier. When we do sports, our bodies produce endorphins, which are known as “happy hormones”. This can improve our mood and make us more positive.

　　In conclusion, physical exercise is not only good for our physical health but also for our mental well-being. Lets make exercise a part of our daily life.

　　體育鍛煉初中英語作文 16

　　Nowadays, more and more people are realizing the importance of physical exercise.

　　Playing sports or doing other physical activities can help us keep fit. It can control our weight and prevent us from becoming overweight or obese. Besides, it can lower the risk of many diseases such as heart disease, diabetes and high blood pressure.

　　Another benefit of physical exercise is that it can enhance our immune system. This means our bodies can fight off diseases and infections more easily. Moreover, it can improve our sleep quality. After a good workout, we usually sleep better at night.

　　In short, physical exercise is crucial for a healthy life. We should make it a habit to do some form of exercise every day.

　　體育鍛煉初中英語作文 17

　　Physical exercise plays a vital role in our lives. It has numerous advantages for both our physical and mental health.

　　Regular exercise can make our bones stronger, especially for teenagers who are still growing. It also helps to improve our flexibility and balance. Moreover, it can enhance our coordination skills, which is useful in many aspects of life.

　　From a mental perspective, physical activity can relieve anxiety and depression. It gives us a break from the daily stress and allows us to focus on the present moment. When we achieve our fitness goals, it boosts our self-confidence and self-esteem.

　　In a word, we should all make an effort to incorporate physical exercise into our routine to enjoy a better quality of life.

　　體育鍛煉初中英語作文 18

　　In todays busy world, its easy to neglect physical exercise. However, it is extremely important for us.

　　Exercise helps to improve our cardiovascular system. It makes our hearts stronger and enables better blood circulation. This is crucial for providing oxygen and nutrients to all parts of our body.

　　It also has a positive impact on our mental abilities. Studies have shown that physical activity can improve concentration and memory. It makes us more alert and able to think clearly.

　　To sum up, physical exercise is indispensable for a healthy and fulfilling life. Lets take action and stay active.

　　體育鍛煉初中英語作文 19

　　Physical exercise is essential for a persons well-being. Firstly, it helps to build a strong body. By doing various sports, we can strengthen our muscles and improve our physical fitness.

　　Secondly, it is beneficial for our mental health. When we exercise, our bodies release endorphins, which can reduce stress and bring a sense of relaxation and happiness.

　　Furthermore, it teaches us the value of discipline and perseverance. To achieve fitness goals, we need to stick to a regular exercise routine, which helps to develop these important qualities.

　　In conclusion, physical exercise is not only about physical fitness but also about having a positive attitude and a balanced life.

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