- P(gun)]
sfn
sfnһ
̲ķ
sӛ""ͯr˾sӵչʾsğoޘȤ¶""ğȫZԃͯȻ»g¶ߌϲۣͯľ
O(sh)Ӌ
1ZĽ̌W(xu)(yng)B(yng)W(xu)ZČ`nͨ^ӿXͨ^ fW(xu)ӵطeZZ(ni)ZԺ̈́(chung)ԵʹZ
2ͻָ̎(do)"혌W(xu)(do)",ԌW(xu)wW(xu)xW(xu)(x)(ni)W(xu)(x)ʽW(xu)ČW(xu)(x)ɞ邀ԻČW(xu)(x)
W(xu)
"s"ָ˳˂?ni)߅ȥ~rƺؐă(ni)ݱ^\"s"xW(xu)^hܶW(xu)ȱ@еwҪl(f)ӌϲsĘȤĴ_ЩynăͯZ\@ă(ni)ԼnDW(xu)_nģI(lng)nĵ˼B(yng)W(xu)Zе춨˻A(ch)Mܛ]жýwֻҪ_ʹúý̿ƕO(sh)Ӌý̌W(xu)h(hun)(ji)һӿԌF(xin)̌W(xu)Ŀ(bio)
̌W(xu)Ŀ(bio)
(j)n̵SĿ(bio)ƶµĽ̌W(xu)Ŀ(bio)
1֪Rcܣ
1_иxnģB(yng)õx(x)T
2W(xu)n10ɗlG(ni)9ֻRJ(rn)R1"".
3ͨ^(lin)ϵģc"䌢""̔"~Z˼
2^c
ͨ^ץסıZýwxȶNʽ{(dio)ӌW(xu)(jng)l(f)sĘȤ
3B(ti)rֵ^
nă(ni)ݣ""ͯsrĘȤl(f)۴˼
cyc
1c
ͨ^ץзrwsĘȤl(f)W(xu)۴˼顣
2yc
ͨ^W(xu)(x)so""ĘȤ
̌W(xu)O(sh)Ӌ
һx֪
һ(chung)O(sh)龳(do)n
1ʾıDڲšl(xing)ĘьW(xu)龳
2(do)W(xu)ffʲô˳˂ȥʲô
3W(xu)ش𣬽̎w{˳˂ȥ߅~rƺؐ@ǡs
4n}ʾn}x
5Rxn}W(xu)|(zh)
[O(sh)ӋDСW(xu)ИOܵh(hun)յĸȾa(chn)Q@һcҽDֶ͘ΠIW(xu)龳nĵČW(xu)(x)춨лA(ch)ˌW(xu)cı֮gĕrվx]
xn
1W(xu)xx(zhn)x혾xͨnģ
2zxЧme
3(do)W(xu)xn߅x߅ԼԒffÿȻε˼ڴ˻A(ch)ϣW(xu)g[nŪߌsr˻ץзr@ЩȤ֪nă(ni)
4W(xu)xԼϲgȤxָ̎(do)W(xu)@ϲǡ(dng)?sh)Zxþ(x)4еľӡ
[O(sh)ӋDn(bio){(dio)wwĻA(ch)W(xu)µwnjW(xu)cıֱӌԒĽY(ji)O(sh)ӋW(xu)xٴxĭh(hun)(ji)W(xu)ڷ(f)xȥw֪nĵă(ni)].
x
ĵă(ni)ݱ^\ͬr"s"صĴW(xu)Ƿdzӽġ̌W(xu)ͨ^ץסıZԣýwx{(dio)ӌW(xu)ƽr(jng);(do)W(xu)sĘȤ
һW(xu)(x)һȻ
1һΡl(xing)ĸ(yu)(chung)O(sh)龰W(xu)ͻؑ
2Rxn(do)W(xu)ץס"ÿ(dng)㡭"ʽwso""µӡ
W(xu)(x)ڶȻ
1ýwչF(xin)˳rĮˮӿ˻S龰͇WWĺӺȾW(xu)
2ָ(do)W(xu)xnģ"߀r^^x_Ƶ""ws"wcsґȤ"[""d^O"w""ȥsļ
W(xu)(x)Ȼ
1W(xu)@"Ȥ"xnҳеZ(j)nĵЩطȤ
MW(xu)(x)СMɆTghhxĸܣxеȤă(ni)uh
[O(sh)ӋDW(xu)(x)W(xu)СMб_ԼČW(xu)(x)ɹͬrҲܷeͬW(xu)ČW(xu)(x)ɹ@ӵĽȥ^urSW(xu)ČW(xu)(x)ի@ҲB(yng)ˌW(xu)ĺR]
2Mw(do)W(xu)"־""|Z"зrȤĘ"СֻŬŬ샺ͻȻС顮ѡһԭ"wСץзrČעŬԼзĴAסr۵bȤӣ"ԭһֻrڶ""u[ɗlL_ϵһT䌢""pp^ȥֻһҵķ̔"~wrto?fn)ֻ־ܵȤ龰ڰ@Щӵ^B"䌢""̔"~Z
ͬrڽ^Cٴγʾn(x)4еľ(lin)ϵwxСsrϲg
3(jng)^ǰֵĽx(do)W(xu)Ȥ龰ڸȤıУW(xu)뾳wץסȻεʡ̖չ_ff˂sr߀ʲôӵȤMһSW(xu)w
[O(sh)ӋD龰njW(xu)ɣ"ı֪ıF(xin)ı"һJ(rn)֪A^̣얹̌W(xu)dzҪ
ģW(xu)(x)Ȼ
չʾϦtw龰W(xu)Dxn˕rČo˂?ni)ɃɝMdwϲ
壩W(xu)(x)Ȼ
ٴγF(xin)c棬(do)W(xu)x""Đ˽nβ(yng)c
sfn
һf̲
1.̲ĺ
fnă(ni)K̰꼉ԵĆԪһƪnġs@ƪnӛ""ͯr˾ȥsչʾsğoFȤl(f)ߌğoޟ
ȫĹ5ȻΣɷ֞ɂ
һ֣һȻΣÿ(dng)""𡶴l(xing)@֧ͯsȤ˂֪ĸ~_^Ȼ"ÿ(dng)㡭"ͻͯso "" ̵ӡ
ڶ֣ڶȻΣrgwӛ""ͯrһsĽ(jng)v"s߅ץзr옷w". ڶȻ"ˮWWֻ˻߀r^^x_Ƶ"x˻˵B(ti)ʹ˻ӿSSȻ"d^Ows"""sd^c옷Ȼμ"еġеġ"ʽws˂Ļӣͨ^(ji)茑""һСĂwӡץзrӛcwͯȤȻΌs˂ϦКwҲ֏(f)ƽoչʾ˰ֽocζY(ji)βٴͬӵĸ~ă(ni)fͻ㌑ߌğ֮ĽY(ji)(gu)fՑ(yng)_^ʹ½Y(ji)(gu)oȻһw
Zԃͯ»gMͯȤ¶ߌϲͯľǼl(f)W(xu)ͯĺý̲nIJD٬F(xin)n龳ԎW(xu)õwn
2.̌W(xu)Ŀ(bio)
(j)n̘(bio)(zhn)Ҫ̲ľŵD͌W(xu)ČHrҴ_˱ňW(xu)Ŀ(bio)飺
1_иxnB(yng)õ f
2W(xu)10G9ֻRJ(rn)R1ֽMɵ~Z
3{茦nĵķ(f)x""ͯrsĘȤl(f)W(xu)۴˼
3.̌W(xu)yc
꼉W(xu)Ȼ˽ⲻǺܶ࣬mȻ(ni)ݱ^\"s"(sh)ͬW(xu)vǷdzbhҰ"ͯsĘȤ"鱾nĽ̌W(xu)cͬrڌW(xu)w^yеwҰ"l(f)W(xu)۴ͯ˼Լͨ^µZsĘȤ"鱾nĽ̌W(xu)yc
fW(xu)
꼉W(xu)D(zhun)cČW(xu)eһ꼉W(xu)֪Rmյ֪RһxԼԼϲgķʽxnһĺW(xu)(x)
f̷
һxv
"߷x","xٱҊ"֮ZӻgMͯȤқQxvøx؞ȫĽ̌W(xu)xvB(yng)dȤ߀ԎW(xu)nĵZʹW(xu)"Ŀҕڰl(f)ͬ"
龳̌W(xu)
"о뾳ʼH".ֻ̎ڽ̌W(xu)^뷽O(sh)W(xu)(chung)һw龳ͨ^ǡ(dng)?sh)ķʽьW(xu)ȫ@龳֮W(xu)ھw龳Ćl(f)ЧMЌW(xu)(x)W(xu)dȤȻ
fW(xu)
һ̽
"W(xu)˼˼Դ","W(xu)F".қQ|(zh)W(xu)W(xu)(x)еҪMɲ֣ڽ̌W(xu)O(sh)ӋᘌԺ͆l(f)ԵĆ}l(f)ĄW(xu)˼̽ӑƪnĽ̌W(xu)ҪW(xu)ͨ^"x˼"sĘȤµZ
W(xu)(x)
rҪ˲҂횏СB(yng)W(xu)c˺ľڱňW(xu)rқQW(xu)СMӑՓ˼Vд֪R滥aڌW(xu)(x)ϻb
塢f̌W(xu)
һ(chung)O(sh)龳l(f)dȤ
ǰK(lin)ٝƷf^"ˇg(sh)ƷҪl(f)ͯ˼Ĺ(yng)(dng)@Щ˼Ȼĺ"̌W(xu)ʼқQСW(xu)ИOܵh(hun)յĸȾa(chn)Q@һcD͘IգʾıDٲšl(xing)ĘьW(xu)龳nĵČW(xu)(x)춨лA(ch)W(xu)cı֮gĕrվxȻ(do)W(xu)ffʲô˳˂ȥʲôW(xu)ɰl(f)Ժw{"s"˼n}W(xu)Rxn}|(zh)
xvƷȤ
x"˼"đ{""ǰᣬ"f"Ĝ(zhn)""ĻA(ch)Ҫ(ni)ZԣҪӏxӖ(xn)V"ҪW(xu)ֵxxw֪xxB(yng)ZxܵеѬ",@Ҫx̌W(xu)Ҫx鱾ͨ^xnĵZԃ(ni)ԼZԡ
1x̽w֪
xnǰW(xu)ѽ(jng)ᘌn}M|(zh)ɣеͨ^W(xu)(x)팤ڳxnĭh(hun)(ji)қQ(do)W(xu)x̽W(xu)ͨ^xxĬxȷxͨnn}j(lu)֪nv""ͯrsrЩȤ¡
2xиx
xnjW(xu)ĂԻОÿһλW(xu)Ľ̲Ы@õϢcwDzͬ˽̌W(xu)н̎Ҫ،W(xu)x^еĪظoW(xu)ֵĕrg|ıչʾıͬ
ڌW(xu)w֪nģnČͯsr˻ǡзr@ȤºқQW(xu)@"Ȥ"xnҳЩطȤӌȤx(j)nĵȻСM(ni)W(xu)(x)СMɆTghhxĸxеȤă(ni)uh@һh(hun)(ji)ĺW(xu)(x)W(xu)СMб_ԼČW(xu)(x)ɹͬrҲܷeͬW(xu)ČW(xu)(x)ɹ@ӵĽ^urSW(xu)ČW(xu)(x)ի@ҲB(yng)W(xu)ĺR
ٽMW(xu)ȫཻ(do)W(xu)߅x߅Bx̌W(xu)ķxxӣ뮋ƷζxȤζl(f)W(xu)"XʲôطȤxx""кһӵxxffʲô@x"ĄW(xu)Իxͱ_ͬr(do)W(xu)ץס"Ŷ"Z~ͨ^^ʾwsrǕr@ϲС鱻зA֕rʹW(xu)ڶεćLԇ?yn)x^иܘȤwɹ@ĸ
AͯȤ
ڌW(xu)xwqδMĕrқQýwչʾϦtĈԡl(xing)ĘʹW(xu)a(chn)o""Đ˽nβ(yng)c
ȫĽ̌W(xu)Y(ji)қQ@O(sh)ӋY(ji)Z҂ͯrһ߅sˣҸ˝sȤЙC҂ҲҪHȥһץзrĘȤ҂ͯmȻ]Сrһȥs҂ҲԼһӵĿ옷nՈͬW(xu)ؑһ£ͬW(xu)fһfٌW(xu)nĵČһ¹(ji)nۂٽwһۂ߅ͯȤ옷@һh(hun)(ji)O(sh)ӋּW(xu)ͯȤfͯȤͯȤĿg^m(x)oW(xu)ьW(xu)(x)pĽm(x)ȥW(xu)ڌW(xu)(x)иĿ옷и܌W(xu)(x)Ŀ옷
f
@һO(sh)ӋҪs^@ڌW(xu)nă(ni)ֱ^sȤ ,l(f)۴ͯ˼Աõɽ̌W(xu)Ŀ(bio)
O(sh)Ӌ
˻
s Ȥ ץз
r
sfn
f̲ģ
sx(w)n̘(bio)(zhn)̲K̰СW(xu)Z꼉ԵĆԪһƪn
һƪӛ""ͯr˾ȥs(www.gymyzhishaji.com)չʾsğoFȤnZԻȤζMgMͯğoFȤ̎̎ߟ۴nIJD٬F(xin)n龳ԎW(xu)õwnġ
f̌W(xu)Ŀ(bio)
(j)n̵SĿ(bio)ƶµĽ̌W(xu)Ŀ(bio)
1֪Rcܣ
1_иxnB(yng)õx(x)T
2W(xu)n10ɗlG(ni)9ֻRJ(rn)R1"".
3ͨ^(lin)ϵģc"䌢""̔"~Z˼
2^c
ͨ^ץסıZýwxȶNʽ{(dio)ӌW(xu)(jng)l(f)sĘȤ
3СB(ti)rֵ^
nă(ni)""ͯsrĘȤl(f)۴˼
fcyc
1c
ͨ^ץзrwsĘȤl(f)W(xu)۴˼
2yc
ͨ^W(xu)(x)so""ĘȤ
f̌W(xu)O(sh)Ӌ
nǰšl(xing)
һ(chung)O(sh)龰(do)n
@n҂һٸSȥsеĘȤ
xnġ"Ȥ"
1҂pp_nģxx2-4ȻXʲôȤԄӄӹP߅ӛ̖
2
ʲôȤlxo
3ʾӺͲD
ӣ"@rɳѽ(jng)кöезеēƺ~еēؐ"
D˂s龰D
1Ոxx@
2߀кܶȤ²ʡ̖҂߅D߅ҳ
3ȤlڙMdȤ
@rɳѽ(jng)кöеееġ
xn2-4ȻΣw"Ȥ"
1xxȻXăȤͶxx
2wĘȤxf
зȤ
1Լ
rȤ
1ָx
2ָ(do)x""""ɂZ~
3@һֻӵĴrlBһ¡
@ֻroʲôӡ䡢һT䌢
4҂_ϵ䌢^rc䌢ʲôĵط
ʾ䌢IJD
5һ߅xһ߅r䌢ģxһҲԇһԇxָx 6@rѽⲻ˶Ոxxһ
4W(xu)(x)Ȼ
rg^֪X̫ѽ(jng)ƫ
1ָx
2Mdwx_lҲxһxի@࣡
3СMӑՓ"(zhn)Ʒ"˼
ġW(xu)(x)Ȼ
xl(f)ğ֮顣
СMxȫ
ָffֹx
DԒ
1ȱlsի@
ǰɴηֲ(x)fԒĻA(ch)ʾDź˵W(xu)һNR侳ĸX(chung)O(sh)龳DԒ
s
˻
Ȥз
r
sfn塿P(gun)£
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