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ţ
һnf
ţһNҊС(dng)ײ^죬B(yng)W(xu)Сͺϲg(jng)вP(gun)ţĸԽ(jng)(yn)ͨ^^B(yng)ţʹW(xu)(du)ţ\(yn)(dng)ʽ(x)M(jn)һJ(rn)R(sh)B(yng)^B(yng)(dng)﷽Ą(dng)
ncӺ؈á(gu)ɱ(c)ġ(dng)̌W(xu)ԪB(yng)Ԛw顰^족ϵ
nǰղ^죨\(yn)(dng)ʳB(yng)˼·Է֞傀(g)֣
һnǰ(dng)ţDʾڳĉǺ͘Ͽҵţͨ^ţʹW(xu)˽ţʲôط鱾n(zhn)̌W(xu)ϡ
ڶָ(do)W(xu)^ţţΈDпԿţwܛһ(g)ɫɫεĚбƽĸwǰ^^ЃɌ(du)s|ǰһ(du)|^̣һ(du)|^LL|ǵļۡ@փ(ni)ݵĽ̌W(xu)ҪѿD^쌍(sh)Y(ji)
ָ(do)W(xu)^ţ\(yn)(dng)^c(din)ţø㾏nеƬǎׂ(g)W(xu)òͬķ^ţе龰ţָϣ^ţеˑB(ti)Xܛ٣ĝճţڲƬϣ^ţеˑB(ti)Ęţһ(x)ϣ^(x)̌W(xu)r(sh)߀Ԇl(f)W(xu)Ȥķ^ţؙܷMľУţܷڵţһеľxǶٵ
IJָ(do)W(xu)^ţʲôţ܇һЩ߲ˡˮz^^ţķNʳͨ^@ֽ̌W(xu)(ni)ʹW(xu)˽ţڳʳһЩc(din)W(xu)(x)^(dng)ʳB(yng)ţ»A(ch)
岿ֽ̽oW(xu)B(yng)ţDʾҪţB(yng)һ(g)ֲͨţܵϳɳɳϷһЩ֦ţ۳Եʳڲꖹֱĵط@ͿԲһ(g)mţĭh(hun)̌W(xu)r(sh)߀Ը(j)ţ(x)ԺB(yng)Ľ(jng)(yn)ēQB(yng)ţĻ(dng)ҪnM(jn)УO(sh)ʹW(xu)܈(jin)һΕr(sh)g_(d)A(y)Ľ̌W(xu)Ч
ĿҪ
1.ָ(do)W(xu)J(rn)R(sh)ţ\(yn)(dng)ʽͳʳrW(xu)(x)B(yng)ţķ
2.B(yng)W(xu)^B(yng)Ą(dng)
nǰ(zhn)
W(xu)(zhn)䣺ţƿɳ
̎(zhn)䣺
ֽM^õIJϡţ]ţČW(xu)^죩ˮۡˮƬKƤSϡ~z^Ƥ~ţwQD
ţmڜ؝ĭh(hun)nr(sh)^ţnǰţڲϺУٰѲڜˮУһ(hu)ţ^Ě
̌W(xu)^̣www.gymyzhishaji.com
(do)n
1.zW(xu)ţ
2.ՄԒゃ?c)ʲôطţţֽʲô@(ji)n҂W(xu)(x)һЩP(gun)ţ֪R(sh)n}
W(xu)(x)n
1.ָ(do)W(xu)^ţw
1v҂ȁ^ţwʲôӵ^ĕr(sh)(yng)ԓȿһwLʲôʲôɫģʲôΠ߀һʲôXȻwܛ߀Ӳʲôɫģ^Lʲô
2ֽM^졣
3R(bo)^Y(ji)
(sh)꼉(j)W(xu)߀ȫfţwʲôӵֻͨfһɷW(xu)څR(bo)r(sh)̎(yng)M(jn)(do)ʾ÷ֲR(bo)ʽţĸwW(xu)һ㲻(hu)M(jn)^죻㡱@(g)~Ҳ^Ƨ^ţ\(yn)(dng)r(sh)ٽ̽oW(xu)
4̎СY(ji)ʾţwQDͨ^^҂֪ţһ(g)ܛwһ(g)ĚӲ^ЃɌ(du)|L|ǵļLСۡ
2.ָ(do)W(xu)^ţ\(yn)(dng)
1ՄԒゃ^ţ
2v҂^ţc(din)ǿwĂ(g)λеĿӡ^ĕr(sh)ţڲϣţw濴
3ֽM^졣
4R(bo)^Y(ji)څR(bo)^н̽oW(xu)㡱@(g)~
5̎СY(ji)ͨ^^҂֪ţǿеģеú
6Α
ՄԒ҂ѽ(jng)֪ţډţ
v⣺҂(g)Αţؓ(f)ߡnеƬǘһ(g)耳גţĚϣţUP^ţܲ耳
یW(xu)ֽMΑ
ܽ̎СY(ji)ͨ^@(g)Α҂֪ţĸ㱾I(lng)ܴںܶwУ߀
3.ָ(do)W(xu)^ţʳ
1ՄԒ
ţʲô
҂?c)֪ţʲôʲô?br />2v⣺҂Ҫ֪ţʲôʲôѸNʳSϡƤ~z^Ƭ~Ƥȣڎֻţ܇^ţķNʳķNʳ
3W(xu)ֽM^
4R(bo)^Y(ji)
R(bo)r(sh)չʾţҧ^ʳ߀ѸM^rM(jn)нy(tng)Ӌ(j)
5СY(ji)ͨ^^҂֪ţֲԵʳ
4.ָ(do)W(xu)W(xu)(x)B(yng)ţ
1ՄԒţһNȤĄ(dng)҂@ЩţB(yng)n^m(x)^Æゃ֪B(yng)ţţʲôB(yng)ιʲôʳעʲô
2vB(yng)ţķ
һ(g)ľϻƿ(ni)ŰƿɳɳОһЩˮʹɳ
ڰţM(jn)ƿƿһЩţϲgԵʳƿһKƿӷ̎
۽(jng)oɳˮƿ(ni)(jng)ιʳ(jng)ţʣµʳļS^һܓQһɳԱţh(hun)坍
3W(xu)
얹
1.̎θňW(xu)(ni)
2.ᆖţwʲôӵ
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ţʲôʳ
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