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׃@h(hun)(dng)
׃@h(hun)(dng)һ
(dng)Ŀ(bio)1ͨ^(dng)˽h(hun)Ⱦć(yn)ԡ2(qing)h(hun)R(sh)֪ճеc(din)o(h)(dng)c(din)^ȫ˽J(rn)R(sh)h(hun)Ⱦ֪R(sh)(dng)yc(din)뷨TЄ(dng)
(dng)(zhn)䣺
h(hun)ȾDƬDƬ
(dng)^̣
һʾDƬ(do)(dng)}
1ʾȾh(hun)ĈDƬ
@ʲôʲô҂סڵ_Ć㿴ôˣı
̎СY(ji)҂ĵʹ?yn)ܶط܂ˡ?/p>
ʾh(hun)ȾĈDƬ׃˽(du)h(hun)ɵΣ
1ʾĈDƬ
ĵط(hu)o˂ʲôX(du)h(hun)ʲôӰ(du)(dng)ֲʲôΣ
2׃ӑՓشώ(j)DƬ(jin)СY(ji)
l(f)׃ӑՓP(gun)۵ķ
1M׃ӑՓP(gun)۵ķ
ˣ@ôõ҂ס(hu)أôkΎβ
2(do)׃ֽMӑՓQΣC(j)ķ
̎Y(ji)MһƷһԵļһԵĿӵٴʹõĖ|ҪٴʹãҪSӵָĵطy
ġwY(ji)
҂S֮ԕ(hu)҂ƽr(sh)Ƿֲ_҂?ni)ҪκõIJҪԼȻ߀ҪVְӡѵSһעԼО顣κ˵IJ҂Ҳܸõڵ
׃@h(hun)(dng)
һ(dng)}h(hun)r(sh)b
(dng)r(sh)g916
(dng)c(din)׃@
ӌ(du)жС
(dng)Ŀģ
1ͨ^λ(dng)wF(xin)h(hun)(chung)ˇg(sh)ȶҪעӻ(dng)^̣Ķ׃ĭh(hun)R(sh)(qing)ÿһ(g)˶ϧYԴo(h)h(hun)(chung)C(hu)
2øNUfO(sh)Ӌ(j)ʽıݷb(www.gymyzhishaji.com)(dng) ׃Ą(dng)ֲcݵdȤ
(dng)(zhn)䣺
1vϴϞ⼈U
2pzwz
3DƬ
(dng)^̣
һ׃(dng)dȤ
DƬϵСڸʲô@Щbʲôģ
׃˽(dng)IJϼҪc(din)
̎f(xi)׃ݷ
1ѣ1׃c׃ͬhݷĿʽD
2̎f(xi)Ʒܴ溢Ӳ
2׃BƷ
ģ ׃Ƶĭh(hun)±
׃@h(hun)(dng)
һһȵăͯ(ji)׃¡صһ(g)(ji)҈@ġһͯ(ji)_չϵБc(dng)ʽM(jn)ʹc(dng)M(jn)ƶ˷
һ(dng)Ŀ(bio)
ͨ^_չcһϵл(dng)ʹ׃ڷeOącw(yn)cĿ옷Ķ^һ(g)Ҹyġһͯ(ji)ʹL(zhng)څ^ͅc׃Ĺ(ji)Ցc(dng)M(jn)һ׃^ʹԼ(du)νl(f)ͨ^L(zhng)(hu)չʾ׃ġһ(dng)M(jn)һ챾@
(dng)}̖(ho)
1(dng)}W(xu)(hu)W(xu)(hu)W(xu)(hu)h(hun)
2̖(ho)
һpܸɵo(h)҂ĵo(h)҂ĭh(hun)źӵʹӕ(hu)fźӵpʹӕ(hu)źӵpʹӕ(hu)Լܼ¡
(dng)(zhn)
1øКgcյĭh(hun)༉(j)h(hun)ȫ@܇h(hun)N(bio)Z
2λÅӻ(dng)Ĝ(zhn)䣺žͯԒץ׃ܵĽ͌W(xu)(x)B(yng)׃cͬg༉(j)Сѽcͺռh(hun)r(sh)bďUfƷÿO(sh)Ӌ(j)һ(g)Y(ji)(du)ΑΑƷĜ(zhn)
3׃@(zhn)(dng)(jing)ƷͶYƷ
ġ(dng)(ni)
һ(dng)h
1Ŀģʹ׃ܶ^һ(g)yxġһͯ(ji)h@ȫw̎ȫwL(zhng)eO׃(chung)O(sh)gȡһĹ(ji)խh(hun)cՇͬĄ(l)׃eOcһ(ji)ĸ(xing)(dng)
2r(sh)g**526**61ա
3(du)@ȫw̎׃ͼL(zhng)
4kͨ^ڱ@İ(bo)̎L(zhng)l(f)hÿ(g)׃ļL(zhng)l(f)ͳhL(zhng)ҕ(zhng)ȡȫw̎ͼL(zhng)(du)˴Αcף(dng)c֧
ϵл(dng)
Ρһͯ(ji)(dng)ԡ׃¡ͯԒݡփِС˱ِ샺ِY(ji)(du)Έ@ϵл(dng)ʽM(jn)
1׃ͯԒِ
1Ŀģͨ^׃ͯԒıݣB(yng)׃(du)ČW(xu)ƷdȤB(yng)׃(du)ČW(xu)ƷıF(xin)
2Ҫÿ(zhn)һ(g)׃»ͯԒwF(xin)˅cxķϱ׃ˮƽݻbO(sh)Ӌ(j)τҪ(j)Ҫһıͱõĵv䘷á
3u(png)(jing)
(j)u(png)(ji)Ŀݪ(jing)_(ti)O(sh)Ӌ(j)С݆T
A(ji)Ŀݪ(jing)ąِ12(g)(ji)Ŀu(png)صȪ(jing)2(g)һȪ(jing)3(g)Ȫ(jing)7(g)
B_(ti)O(sh)Ӌ(j)(jing)ąِ12(g)(ji)Ŀu(png)_(ti)O(sh)Ӌ(j)6(g)
CС݆TЅِ݆Tu(png)С݆T10
2փِh(hun)r(sh)bO(sh)Ӌ(j)ِ
1Ŀģͨ^eЭh(hun)r(sh)bO(sh)Ӌ(j)ِB(yng)׃Ą(dng)(chung)R(sh)M(jn)һB(yng)׃ĭh(hun)R(sh)
2(ni)cҪҪ׃˅ccռUfƷch(hun)r(sh)bO(sh)Ӌ(j)^б܇h(hun)坍Ҫ׃1Сr(sh)(ni)ɣһ»ȹӻѝӣ
3ِʽλM(jn)бِɎ̎ώMָ(do)׃(dng)n̎麞zu(png)
4u(png)(jing)
(j)׃O(sh)Ӌ(j)ru(png)༉(j)(jing)Ʒ(jing)
A༉(j)(jing)(j)׃Ŀwrքeu(png)صȪ(jing)3 (g)һȪ(jing)4(g)Ȫ(jing)5(g)
BƷ(jing)(j)׃ĭh(hun)r(sh)bƷF(xin)Ą(chung)Ժˮƽ|(zh)u(png)Ʒ50o誄(jing)(l)
3С˱ِ
1Ŀģͨ^_չС˱ِB(yng)׃Լ(dng)µĺ(x)TM(jn)һ׃(dng)µ
2ҪҪ׃ѸٵذѷһƷM(jn)зںmĵطҪwF(xin)ֹcM(jn)
3ِʽxȡ͏dM(jn)ƷķِаxȡҡСˇM(jn)ƷķِСڱ༉(j)M(jn)нƷķِ
4u(png)(jing)(j)ِٶȺͷĬF(xin)(chng)Y(ji)քeu(png)һȪ(jing)Ȫ(jing)W(xu)ǰࡢһȪ(jing)2аһȪ(jing)СһȪ(jing)һȪ(jing)
4샺ِ
1Ŀģͨ^_չِM(jn)҈@׃ZԱ_(d)M(jn)һ׃f(hu)ffB(yng)׃đչF(xin)ҵľò
2(ni)cҪҪеx־Ҫ(xing)(ni)ݵıِ
AvِҪxM(jn)4ԃ(ni)Ĺvvr(sh)ҪͨԒ(zhn)_Z{(dio)wB(ti)Zc鹝(ji)M֞10֣
Bh(hun)r(sh)bݣҪxւԼO(sh)Ӌ(j)ĭh(hun)r(sh)bԺͰְ֡ͬSđM(jn)Еr(sh)bSشP(gun)h(hun)r(sh)bO(sh)Ӌ(j)P(gun)}ݺͻش}5M֞10֣
CҪxւ(j)Ć}M(jn)Г𣨷ִСMM(jn)Г𣩣ÿ(du)һ}o1
3ِʽM(jn)A(y)ِĻA(ch)xɳ3׃ƽаİQِڰQِУW(xu)ǰʹx6׃аx5׃Сx4׃ȫ@ěQِ
4u(png)(jing)(j)ِxֵĿ÷u(png)x샺10u(png)郞(yu)x֡܊܊܊
5ِr(sh)gA(y)ِ4~5`M(jn)Qِ5ѮM(jn)Qِ528M(jn)
5Y(ji)(du)Έ@
1(dng)Ŀģʹ׃ͨ^Έ@(dng)M(jn)һܵһͯ(ji)Ŀ옷B(yng)׃cͬgСѺcʹw(yn)cĿ옷
2(dng)ҪҪ׃ܷeOđcͬgСѽY(ji)Ɍ(du)ӅӡһΈ@(dng)
3Α(ni)ݣÿO(sh)Ӌ(j)һ(g)Α(xing)ĿΑҪԃ˞λM(jn)O(sh)Ӌ(j)
4(dng)ʽ׃Y(ji)Ɍ(du)Ӻ(g)YƷְl(f)c(din)I(lng)ȡһYƷȻԼČ(du)һɵΑc(din)Α
(dng)r(sh)g
525գ׃ͯԒ
526գփِ
527գС˱ِ
530գ샺ِ
61գcһͯ(ji)Y(ji)(du)ӡΈ@C(jing)(hu)(ni)У׃赸h(hun)r(sh)bݣ׃¼ͯԒِփِС˱ِ샺ِC(jing)Y(ji)(du)ӡΈ@(dng)
U(ku)Ӱ
Ŀģͨ^Ĉ(bo)VL(zhng)ʹ(dng)a(chn)VӰ߱@֪u(y)Sa(chn)õЧ(yng)
r(sh)g52661
ý飺ҕ(bo)@L(zhng)
l(f)ҕ(bo)ͨӍ(bo)ӡl(f)Y
׃@h(hun)(dng)P(gun)£
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