W(xu)(w)̎Y(ji)
W(xu)(w)̎Y(ji)һ
20**W(xu)ѽY(ji)ں̎oo@W(xu)УĹҎ(gu)ڹ(jin)ڃ(ji)sԭtѡ(w)(sh)ЧĹL(fng)(sh)̎ʹڹ^M(jn)õ_չõط(w)ڽ̌W(xu)F(xin)ȹY(ji)£
һӏ(qing)W(xu)Уؔ(ci)(w)(yn)(zh)СһM(fi)ơM(fi)(bio)(zhn)M(fi)ʾڌW(xu)M(fi)ϣ(yn)M(fi)ʾҎ(gu)(xing)Ŀ(bio)(zhn)M(jn)M(fi)(yn)(sh)СһM(fi)ơM(fi)ƶ˟oyM(fi)oyoM(fi)(xing)ĿoSM(fi)(bio)(zhn)ȬF(xin)M(fi)ʾX(hu)W(xu)L(zhng)ıO(jin)
ӏ(qing)W(xu)Уİȫ
1W(xu)ȫw̎ĹͬŬ£W(xu)УȫõM(jn)һӏ(qing)W(xu)УTl(wi)J(rn)ؓ(f)؟(z)؟(z)ԏ(qing)ܷČW(xu)У(du)ˆTM(jn)У@һɵӛ(yn)Cδ(jng)SM(jn)Уÿ(jin)(du)У@(ni)M(jn)ѲҕW(xu)Уؔ(ci)a(chn)ȫ͎ȫṩ
2W(xu)(w)̎ˆTڌ(du)УἰO(sh)ʩO(sh)İȫM(jn)Йz飬l(f)F(xin)[ų(w)̎ˆTÿŌW(xu)(jin)֙zkҡP(gun)rl(f)F(xin)}r(sh)̎zrӛd
3W(xu)ڰȫ˴Ĺ(du)(du)ÏVýw?q)Wl(wi)С֪R(sh)ͳҊA(y)֪R(sh)߀ÙȶNʽֶ(jin)ֲиÌW(xu)ͨȫȫh(yun)xƷҷH1N1еA(y)Ȱȫȡ˺ܴijЧ
4W(xu)(w)̎ӏ(qing)(du)̎ʳСuʳl(wi)O(jin)zĹ(jng)̎ʳСuzʳƷl(wi)cȫMʳÏĘI(y)ˆTW(xu)(x)ʳƷl(wi)P(gun)ķɷҎ(gu)|(zh)ŬʹʳùҎ(gu)(w)̎ÿᘌ(du)Ե،(du)ʳƷ|(zh)ʳl(wi)rĘI(y)ˆTwrM(jn)Йzl(f)F(xin)}r(sh)Qzrӛd
5J(rn)kʳУӲƣʳ×l(jin)ªͨ^ŬȫУṩ˰ȫδl(f)κʳƷl(wi)¹@c^(qing)Ĺ؟(z)Ƿֲ_W(xu)УI(lng)(do)߶ҕʳùɿ(w)̎ȫؓ(f)؟(z)Ɍؓ(f)؟(z)ʳʳôʳ;Ķc(din)λُвُ߲ÿM(jn)؛Ќؓ(f)؟(z)(yn)Ķ_ʳȫͬr(sh)ʳðҎ(gu)M(jn)48Сr(sh)J(rn)óҎ(gu)
Ҏ(gu)W(xu)УYa(chn)W(xu)У̶Ya(chn)B(yng)o(h)һ(xing)ҪĹÿW(xu)ڳ҂r(sh)(du)ҸƷM(jn)еӛ(c)؟(z)εĩM(jn)(yn)c¿˒^(du)˞pĵČ(sh)r(du)ُM(jn)Ĺ̶Ya(chn)ܰҪr(sh)?jng)QκΌW(xu)УYa(chn)ʧ
У@h(hun)䌍(sh)l(wi)ؓ(f)؟(z)ƶȌW(xu)УĴڣУУòһW(xu)Уòķӳ҂(yn)ՌW(xu)УҎ(gu)M(jn)У@l(wi)ÿW(xu)_W(xu)ǰźø坍܅^(q)؟(z)εܵˣc(din)˱ܡȫl(wi)zƶʹУ@ol(wi)
ȵĺڹȫwT(xing)Ƅ(dng)W(xu)Уķ(wn)ĸͰl(f)չ˷eO߀SдM(jn)һ^̓ČW(xu)(x)̽ŬW(xu)УI(y)İl(f)չԼؕI(xin)
ڳҎ(gu)
ÌW(xu)УO(sh)ʩľSo(h)W(xu)УҪССa(b)҂ܼؼ̎ã(w)ˆT(ji)sԭtM̎Լ(dng)ЩС磺TTi늟SS
˼
ڿ(w)̎(w)s˹߀Sط?jng)]˝Mд҂Ŭ
W(xu)(w)̎Y(ji)
ڗУL(zhng)֧cָ(do)(w)̎(jin)֡ڹ(w)ڽ̌W(xu)ġԭtһО鎟(w)Ŭ(chung)샞(yu)mУ@h(hun)̌W(xu)ṩMıMúڷ(w)ڹƽVs҂ܿ˷yF(tun)Y(ji)һŬƽĹ(j)_W(xu)ĹӋ(j)҂AM˱W(xu)ڵĸ(xing)F(xin)Y(ji)£
һ(jin)úڷ(w)Ҏ(gu)
1g,ĻُI200nʣ(du)nTM(jn)оS
2_W(xu)_̌W(xu)һĽ̌W(xu)Ʒr(sh)l(f)ŵλ̎̌W(xu)kƷλʹ̌W(xu)_չ
3_W(xu)W(xu)ڽY(ji)քe(du)༉(j)ؔ(ci)a(chn)M(jn)к˲鲢ӛ(c)_е䌍(sh)ؔ(ci)a(chn)؟(z)ƹ
4Ҏ(gu)ȫУ̎܇Ħ܇[(yn)
5ڌ(du)W(xu)УУM(jn)аȫz鹤_ȫzӛ䛅Rl(f)F(xin)}r(sh)S磺늾·X©ˮ늱ĶѼr(sh)S3̖(ho)Ǻ4̖(ho)֮g^ӹ2䓗l
6r(sh)W(xu)pĵnΡTiˮM(jn)оSCW(xu)n
7W(xu)ڞ鲿kXӡC(j)һ_(ti)һwC(j)
(qing)ȫR(sh)oץȫȫ
W(xu)УȫʼKnjW(xu)У(xing)֮(w)̎(yn)ՌW(xu)УI(lng)(do)Ҫ˱l(wi)ֵ_ȫУȫؔ(ci)a(chn)ȫ(du)cW(xu)УP(gun)ȫM(jn)ԲԼmr(sh)
1ӏ(qing)I(lng)(do)ʩ
M(jn)һðȫЌ(sh)ӏ(qing)(du)ȫI(lng)(do)W(xu)УѰȫҪhճW(xu)УɗУL(zhng)νML(zhng)ֹУL(zhng)wץİȫCιI(lng)(do)СM(j)w(ni)ݳP(gun)ȫI(lng)(do)СM(qing)(du)ȫCιI(lng)(do)鼰z顣
2(qing)ȫL(zhng)Q
W(xu)ڳ_ȫw(hu)ƶġƽ༉(j)u(png)x(bio)(zhn)ȫһĹҪ(f)(qing){(dio)ȫҪ𱾌W(xu)ڰȫc(din)Ѵճeעⰲȫ}ӌӺӆȫ؟(z)ΠֻҪ_ȫw̎(hu)ĵһnj(du)W(xu)M(jn)аȫȫ³ᣬȫĽ(jng)(yn)δȻʹW(xu)УУL(zhng)ͨÿ(g)˶Ѱȫ(dng)ñĻc(din)˼ϕr(sh)r(sh)̿̿oȫڹ̎̎ȫ[L(zhng)QOȫwİȫnR(sh)Ͱȫ؟(z)θͶz^O(jin)ء(bo)ȱҪO(sh)䡣
3ƶȱCʩλ
ȫI(lng)(do)؟(z)ƺ؟(z)ɌW(xu)УУL(zhng)ؓ(f)؟(z)ȫĿ(bio)˃(ni)M(jn)Ї(yn)(yn)(zh)؟(z)ƶ(du)شȫ¹ʵģҪ(yn)CP(gun)Tֱ؟(z)˵؟(z)
ӆ؟(z)ΕW(xu)Уc꼉(j)ȫTͰΌӌӺӆ؟(z)Ε_Ե؟(z)W(xu)У߀°l(f)P(gun)ˮȫ(gu)cڼr(nng)(hu)gȫͨȫһ_˼L(zhng)(yng)Ĺ͑(yng)ؓ(f)؟(z)
W(xu)Уȫ(yng)A(y)ɢA(y)W(xu)Уȫ(yng)I(lng)(do)СMƶ˰ȫ(yng)A(y)ɢA(y)УM(jn)˃ɴηɢݾЧˌW(xu)oU(xin)Ծo(h)͑(yng)׃
УI(lng)(do)ֵƶÿǰСr(sh)Уӏ(qing)У@Ѳҕr(sh)̎żl(f)¼УTݹՏ̎c(din)λ(do)ֹͨF(xin)D̤¼ȡ
ᳫW(xu)όW(xu)(du)W(xu)T܇όW(xu)rM(jn)Ų(c)(yn)ĩMʮܚqČW(xu)T܇όW(xu)(yn)L(zhng)T܇M(jn)У@
ޞW(xu)ǓDNˡǿСҪݡС_ѾȰȫĘ(bio)־
_W(xu)ƶP(gun)W(xu)(x)ͥ(yng)փ(c)İ(hu)Ӌ(j)ڌW(xu)ĩϽӛ䛡
Ҏ(gu)W(xu)УM(fi)
(yn)M(fi)ƶ(sh)ؔ(ci)(w)_ƶr(sh)У(ni)(www.gymyzhishaji.com)ƽr(sh)ӏ(qing)W(xu)(x)ϼ(j)P(gun)TM(fi)ļ(yn)ϼ(j)ܲTҪM(fi)ͬr(sh)Ҏ(gu)֧ɗlĿL(zhng)W(xu)̎(hu)O(jin)W(xu)УM(fi)]`Ҏ(gu)M(fi)F(xin)
У@l(wi)
(yu)ĭh(hun)˵|(zh)_W(xu)(w)̎MУ@h(hun)l(wi)u(png)ƶM(jn)ˎ״δ߳l(wi)z飬ͨ^h(hun)ˁȫwW(xu)|(zh)
ӏ(qing)ؔ(ci)(w)ؔ(ci)(w)
1˰l(f)20**꿃(j)ЧYùet(y)׃ԼȈ(bo)ψ(bo)20**A(y)㹤
2º˰l(f)Y(zhn)_o`
3I(y)λꌏ
4r(sh)(hu)Ӌ(j)Ĉ(bo)~r(sh)W(xu)Уÿ֧r
5r(sh){t(y)eM(fi)á
ڵĆ}ͽŬ
1ڸTҪӏ(qing)(ni)ֹ(sh)(x)λ
2(qing)ڷ(w)R(sh)Ŭ߷(w)B(ti)(w)n̵ĕr(sh)g(ni)r(sh)QҵĆ}y̌W(xu)úڱ
ڹnjW(xu)У_չǰP(gun)ش@(g)W(xu)ڵĹУ(w)̎õˌW(xu)У(g)(hu)ܲTąf(xi){(dio)CˌW(xu)УM(jn)W(xu)Уȡõ(hu)u(y)ԼŬ҂QÌW(xu)УĺڱϹ(zhng)ȡʹУĺڹһ(g)_(ti)A
W(xu)У(w)̎Y(ji)
W(xu)ǺƽСW(xu)dУĵһ(g)W(xu)УcУ@h(hun)γɞW(xu)У(w)̎W(xu)УȫԼؔ(ci)(w)ܲT(w)؟(z)شڌW(xu)УI(lng)(do)_I(lng)(do)҂Ӌ(j)вEc(din)˸(xing)_ȫУ̌W(xu)_չF(xin)W(xu)ڹY(ji)£
һȫУڰȫ
1ɌW(xu)ڳ̲ġI(y)ckƷIJُl(f)
2mƷIJُpՕr(sh)gُm̌W(xu)ckƷϸ_չ̌W(xu)(dng)
3(jin)ðȫֵcȫ[Ų鹤һһӛˌW(xu)Уȫ_(ti)ÿM(jn)һȫİȫz鲢ӛӏ(qing)Tl(wi)ƶȽO(sh)䌍(sh)_(d)ˆT؟(z)CW(xu)Уȫ
4Mꖹ(ji)ϻ(dng)Ō(lin)ϵѽ(jng)ݵϽ̎ꖹ(ji)_չһξϻ(dng)˱^Ͻ̎ͨӍ䛡
5W(xu)ÓQ600ףz(yn)ˏVϵy(tng);W(wng)j(lu)ϵy(tng)
6(du)Уᡢ̌W(xu)Ʒ༉(j)ƷƱr(sh)So(h)W(xu)?yn)W(xu)Уϵȵ༉(j)չ_P(gun)T߰ѵȶγF(xin)Ɠp(w)̎r(sh)(lin)ϵQܓpć(gu)U늄(dng)TMȫϽ̌W(xu)_չ
ȫУؔ(ci)(w)
1ɌW(xu)t(y)ľW(wng)ϴ_J(rn)Уϲԭеăɂ(g)λt(y)~ͣɱW(xu)ڵľW(wng)ϴ_J(rn)_ȫwΕ(hu)hҪӖ(xn)W(xu)̖(ho)D(zhun)ƵƽСW(xu)~IJ600W(xu)Ď̖(ho)D(zhun)ꮅ
2cdͷУؔ(ci)a(chn)(du)dͷУԭؔ(ci)a(chn)Ōؓ(f)؟(z)\(yn)Ͳӛ(c)(du)Уˮ늶Ȕ(sh)M(jn)˳˽
3(dng)༉(j)cmؔ(ci)a(chn)ӛ(w)̎ˌW(xu)У̶Ya(chn)Ŀͬr(sh)Ҫκmn̎քe༉(j)ؔ(ci)a(chn)ӛmؔ(ci)a(chn)ӛ_W(xu)У̶Ya(chn)ܵ؟(z)ˡ
424мҌ٘°ˮM(fi)U
5r(sh)ψ(bo)ƸˆTYy(tng)Ӌ(j)r(sh)(bo)~Ʊ(j)
һ˼·
1ȫץи(jin)ÿһεİȫ[Ųl(f)F(xin)}r(sh)ӛ䛲MQI(lng)(do)Tl(wi)(yn)(zh)ЁLӛL(zhng)͵ƶѺУĵһP(gun)_У@(ni)İȫ
2Ҏ(gu)ڲُc(bo)~m(x)TُƷҪ(w)̎Ո(qng)(w)̎гُӋ(j)(jng)УL(zhng)˺y(tng)һُIҎ(gu)(bo)Nm(x)߈(bo)~Ч
3M(jn)һѭh(hun)̲Ĺѭh(hun)̲ĵĵӛcW(xu)衢߀ӛ_չo(h)̲ĵČ}(dng)ѭh(hun)̲ĵĸ¹
4ӏ(qing)W(xu)У̶Ya(chn)ĹƌW(xu)У̶Ya(chn)Ŀؔ(ci)a(chn)̖(ho)ӛ~ƶ̶Ya(chn)(bo)Uƶ~~~Ya(chn)ˆTؓ(f)؟(z)(yn)պI(lng)m(x)
5ӏ(qing)W(xu)(x)ĘI(y)(w)ˮƽһW(xu)(x)M(jn)ĹͷУW(xu)(x)õĽ(jng)(yn)ŬʹУĿ(w)Ҏ(gu)ƌW(xu)
W(xu)(w)̎Y(ji)P(gun)£
W(xu)(w)̎Y(ji)10-20
W(xu)(w)̎Y(ji)09-25
W(xu)(w)̎ιY(ji)05-01
W(xu)(w)̎Y(ji)06-30
W(xu)(w)̎(g)˹Y(ji)04-08
ЌW(xu)(w)̎Y(ji)05-13
W(xu)(w)̎Y(ji)15ƪ04-21
W(xu)У(w)̎Y(ji)(15ƪ)06-27
ЌW(xu)У(w)̎Y(ji)03-14
W(xu)У(w)̎(g)˿Y(ji)01-23